Sukha Sangat Wellbeing Retreats
- Find your authentic happiness with your true tribe
- Nourishment for mind, body and soul
Your hosts are awaiting your arrival:
Paula Marie, Susan Universe and Lindsay Hamberg are excited to bring to you the most epic of Wellbeing Retreats intertwined with all things to nourish your mind, body and soul.
The retreats promise to align you to happiness, joy and bliss – happiness is your birthright! To be held in a beautiful, warm, and safe space with a community coming together to raise high vibrations.
You will be welcomed into the retreat with a warm smile from Paula, Susan and Lindsay where we will begin our journey settling into your space with chillout refreshments to calm and shrug off any tightness or tension. Leading into a women’s circle for connection.
The day will flow with divine energy and be intertwined with kundalini yoga (the yoga of awareness and perfect for the aquarian times that we are in), shakti dance with free-flowing yoga to find your inner rhythm, celestial communication (meditation with movement) linking essential oil scents, sound bath with the sacred sounds and vibration of the gong and singing bowls, and Yoga Nidra.
You will be nourished with a beautiful plant-based delight prepared by our Paula. The theme for the retreats will change and may include Indian or Persian plant-based cuisine. Enough to tickle and tantalise your taste buds.
Meet your host Paula:
Hi, I’m Paula the founder of fig leaf plant-based life and I am a plant-based chef working along the principles of you are what you eat. I use only whole foods in my cooking with the aim To deliver optimum nutrients for your health and wellbeing. My food style I would describe as world cuisines as my influences are my world travels, I love to bring a little bit of my travels to your plate bursting with flavours and colour. One of my Loves is making raw foods especially desserts. All of my food is dairy-free, refined sugar-free and mostly gluten-free.
I have been in the food and hospitality industry for 26 years and feel blessed to have finally found my tribe cooking for like-minded souls at retreats alongside delivering plant-based food across the northeast. I love to educate so always on hand to answer any questions at events and retreats whether you are just curious about going plant-based or looking for a way to help improve your health…
Health is wealth …I look forward to meeting you all at future retreats near and far. X
Meet your host Susan:
Sat Nam and Hello!
My name is Susan and my spiritual name, given to me during my Kundalini Teacher Training, is Govind Mohani Kuar (I answer to both of these names).
I live in the North East of England and have always loved bringing people together, helping them to feel better about themselves and bring out their best self.
This is reflected in my past careers, as a beauty consultant, makeup artist, and women’s health & fitness instructor.
In 2014, I went through a period of awakening to my spirit, and my spiritual path began to unfold. I started to meditate every day, asking for my soul’s purpose to be shown and from there I quit my job and learned reiki, hypnotherapy, meditation, and holistic massage therapies.
Today, I am a Kundalini Yoga Teacher, Meditation Teacher, Usui and Mary Magdalene Reiki Master and practitioner and have qualifications in various Holistic Massage Therapy techniques. I”m also a Wild Sea Women Leader.
My absolute JOY is the coming together of this tribe, circle and Sangat.
While working very closely and frequently with Lindsay and Paula over the last year we realised we all had the same vision; for women to come together to heal, realise and actualise their purpose, power, and magic and to bring that to their lives, homes and families. To learn to live a lifestyle that will bring you authentic happiness and joy surrounded by and connected with others who are living the same way.
We call this SUKHA SANGAT .
Meet your host Lindsay:
Satnam, my name is Lindsay and I am from the North East of England. I have a love and passion for all things wellbeing and spread that love everywhere I go. I am a Kundalini Yoga Teacher, Guided Meditation Teacher, Wild Sea Women Leader, Sound Therapy with the sacred sound of the Gong and my path is leading me to be a Shakti Dance Teacher too.
It would be selfish of me to hold all I know to myself that is why I share all my holistic therapies to everyone at an affordable price. I believe the holistic tools that I share supports wellbeing in such a way that you WILL live your best life, connecting to your authentic happiness and surrounded by a community of like-minded people.
The Sukha Sangat Retreats are dreamed up by Paula Marie, Susan Universe and me. Paula brings pure nourishment to mind and body by conjuring up the most amazing plant-based delights throughout the day.
The venues we choose can be Urban or nestled in the beautiful Countryside, all will be easily accessible within the North East.
Your health in mind, body, and soul is so important. To live your best life is to carve out YOU time to Relax, Release, and Recharge; you’re worth it.
Looking forward to welcoming you. Happiness within, always.
OMG what’s not to love!!! You’re worth every drop of magic that the retreats will bring!! We can’t wait. All you have to do is book your space and be open and connect to the MAGIC of YOU!!
The investment for the beautiful Sukha Sangat day retreat is £90, bookable via the booking link or it you prefer you can PayPal or transfer – just reach out and let me know and I can send you the details. You can pay in full or if you like pay the deposit of £30 and then pay the remainder anytime up until 7 days before the event.
We are looking forward to welcoming you soon and sharing this amazing day with you.
Ready to join the next Sukha Sangat Wellbeing Retreat?
The next day retreat is on Sunday 28 November 2021 from 10 am til 6 pm
Dates to be released soon for:
Day Retreats 2022
Weekend Retreat 13 to 15 May 2022
Summer Solstice evening Retreat June 2022
Did you know Sukha is a Sanskrit word which can be translated as:
Happy, good, joyful, delightful, at ease, agreeable, gentle, mild, and virtuous. Its literal translation is often given as “good space,” coming from the Sanskrit words, su (good) and kha (space).
Did you know Sangat is a Sikh term with its origin in the Sanskrit word sangh, which means company, fellowship and association.
Kundalini yoga is all about community, and we too call this Sangat. Where like-minded souls come together in a tribe, a community and do amazing things.
Here are some reviews from our Blissful Tribers:
For me, being a part of Lindsay’s blissful tribe is life changing. Lindsay’s energy is so powerful and uplifting, she has a natural ability to bring people together. I have met and made life long friendships from all walks of life.
2017 I did my first class and have followed Lindsay ever since, not only practicing Kundalini yoga but many of her 11-day meditation programmes, workshops followed by a vegan meal, shamic drumming, gong sound baths, mini well-being retreats and recently becoming a wild sea woman.
Lindsay is more than a yoga teacher she has become my soul sister
I was sceptical because I have tried doing yoga in the past but found it difficult with a disability but kundalini yoga changed my mind.
I love it because every week is different, it includes a mix of everything I love, conscious breathing, chanting, exercises to move energy around the body, meditations and fab 11 day meditation programmes and deep relaxation.
Lindsay is a brilliant teacher who makes you feel welcome and explains every exercise so you can follow and do it at your own pace.
Thanks Lindsay, I can honestly say that it has changed my life. I love it.
I feel amazing today!! I just want to thank you Lindsay for being an angel in disguise.
To let you know I am truly grateful to you and I know in my heart that being led to you has been a universal plan, you have become such an asset to my life!!!