Lindsay Hamberg (Nirvair Devi Kaur)

Kundalini Yoga Teacher

‘Be the best version of you – happiness is your birthright’


I’m a lady from Newcastle upon Tyne who found her light bulb moment approaching 40. I am a wife and mum to 3 sons who I am proud of every single day and I realise that my mind, body and spirit are my biggest assets not just for me but my family too.

From a vision to a goal I’m now a qualified Mindset Coach and Kundalini Yoga Teacher. With my love for nutrition, mental and physical health and mindset, it is my purpose to share with you that no matter how busy or stuck you are you can move forward and create a healthy and sustainable lifestyle.

Now most people have no idea how good their body is designed to feel, and it is my mission to help you find the motivation to create your own inner wisdom, identify values and transform your goals into actions. It is possible to find your own capabilities around your health, mindset and habit change giving you energy and balance in your life so that you can be the best version of you.

The human form is the most sophisticated piece of equipment on the planet and yet we have little instruction to show us how to get the best out of it.  It is my mission to show you the science via Kundalini Yoga, Mantra, Meditation and Mindfulness so that you can be the best version of you.  Kundalini is a complete SCIENCE which works through the mind, body and spirit to deliver us to the grace and greatness which is our birthright.  It impacts all aspects of our physical, mental and spiritual being.


Kundalini Yoga is for everyone, no matter what your experience so far.  It is a yoga for life in the 21st century, to build your strength and confidence, enabling you to enjoy life to the full and not feel defeated by change or circumstance.

Yogi Bhajan taught above all that we should relate to our infinite selves, not our perceived limitations.  The subtle use of kundalini energy can make this change.

Kundalini promotes a general sense of relaxation and wellbeing by balancing the glandular system, strengthening the nervous system, promoting the better functioning of our bodily systems, promoting emotional balance and enhanced intuition, allowing us to harness the energy of the mind and the emotions so that we can be in control of ourselves rather than being controlled by our thoughts and feelings.

It also helps to eliminate negative habits increasing our radiance and the impact we have on others.


I share Kundalini Yoga Classes at my home town of Cramlington at Zone 22. This is my weekly regular Tuesday evening class where you can pay as you go or block book, the choice is completely yours. Awww and my most beautiful collaboration with Paula at Pulp Fiction Future Food Café in Whitley Bay has to be up there with my most special social evening or yoga, gong and vegan social feasting, the best way for lovely souls to come together and enjoy the depths of yoga along with a social to top the evening off. I also deliver monthly Yoga and Sound Bath with Gong Workshops in Cramlington, Whitley Bay and Morpeth and bespoke events and retreats too.

Classes and workshops are the perfect opportunity to get you started and to maintain transforming your mind, body and spirit and to live your true authentic self.

Satnam x

Find out more…


I look forward to Lindsay’s Kundalini yoga sessions every time I book. They’re both relaxing & energising, helping me feel amazing throughout. She has a beautiful way of explaining how to do the exercises and meanings behind them. I love the mix of spirituality, movement, vibration, learning & release and always come away feeling refreshed, revived and full of love. Highly recommended as a class & also a way of living. 💖 Xxx

Sarah Crimmens

I accidentally happened upon Lindsay and Kundalini Yoga about 9 months ago- her classes and teaching style are just wonderful. She is thoughtful and conscientious in sharing her passion of Kundalini yoga with us. Inclusive and supportive no matter where you are in your life regarding fitness, kundalini knowledge and spiritual journey. Lindsay takes the time to connect with you and inspires you to become the best version of yourself. Lindsay and the community that she creates, has changed my life for the better helping me re connect with my soul purpose and become more present in my life ❤️💫 Kundalini Lindsay we love you ❤️

Vicky Blackburn

I love Lindsay’s Kundalini Yoga sessions so much! Amazing for both my body and soul! I love the tingling sensation, the energy and the workout I get from these sessions. I feel so much calmer and re-centred and I can tell I worked out as well, as I get muscle pain the next day. 😁 The added benefit is that the community feel and connection within the group is fabulous too! I always look forward to her sessions. Thanks a lot Lindsay, you’re a great and passionate teacher! ❤

Inga Lightley

💞Rolling 5 week beginners kundalini yoga💞

💞Rolling 5 week beginners kundalini yoga💞

You can block book or drop in, the flexibility is yours.. 🙏💞🙏 😁I'm super excited to launch my weekly yoga classes in my hometown Cramlington. The classes are every Tuesday starting on 2 April 2019 at 7.30 pm til 8.45 pm at zone 22 in Cramlington, which is a newly...

The spiritual foundations of kundalini

The spiritual foundations of kundalini

In my kundalini yoga teacher training the first weekend was about the spiritual foundations of kundalini and this covered a lot about the ego and soul. it was amazing. The ego is there putting doubt and negativity in our way. When you're aware it's easier to overcome....

1 week ago


L O N G S A N D S * T Y N E M O U T H

🌊 Sunday 13 September at 6.45 pm 🌊

This is our last meet until things settle again re changes that are coming into place from ... See more

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