Lindsay Hamberg (Nirvair Devi Kaur)
Kundalini Yoga Teacher
‘Be the best version of you – happiness is your birthright’
DID YOU KNOW THAT…
I’m a lady from Newcastle upon Tyne who found her light bulb moment approaching 40. I am a wife and mum to 3 sons who I am proud of every single day and I realise that my mind, body and spirit are my biggest assets not just for me but my family too.
From a vision to a goal I’m now a qualified Mindset Coach and Kundalini Yoga Teacher. With my love for nutrition, mental and physical health and mindset, it is my purpose to share with you that no matter how busy or stuck you are you can move forward and create a healthy and sustainable lifestyle.
Now most people have no idea how good their body is designed to feel, and it is my mission to help you find the motivation to create your own inner wisdom, identify values and transform your goals into actions. It is possible to find your own capabilities around your health, mindset and habit change giving you energy and balance in your life so that you can be the best version of you.
The human form is the most sophisticated piece of equipment on the planet and yet we have little instruction to show us how to get the best out of it. It is my mission to show you the science via Kundalini Yoga, Mantra, Meditation and Mindfulness so that you can be the best version of you. Kundalini is a complete SCIENCE which works through the mind, body and spirit to deliver us to the grace and greatness which is our birthright. It impacts all aspects of our physical, mental and spiritual being.
NOT SURE WHAT KUNDALINI IS?
Kundalini Yoga is for everyone, no matter what your experience so far. It is a yoga for life in the 21st century, to build your strength and confidence, enabling you to enjoy life to the full and not feel defeated by change or circumstance.
Yogi Bhajan taught above all that we should relate to our infinite selves, not our perceived limitations. The subtle use of kundalini energy can make this change.
Kundalini promotes a general sense of relaxation and wellbeing by balancing the glandular system, strengthening the nervous system, promoting the better functioning of our bodily systems, promoting emotional balance and enhanced intuition, allowing us to harness the energy of the mind and the emotions so that we can be in control of ourselves rather than being controlled by our thoughts and feelings.
It also helps to eliminate negative habits increasing our radiance and the impact we have on others.
I share Kundalini Yoga Classes at Little Green Vegan Restaurant in Newcastle upon Tyne, Pulp Fiction Future Food Café in Whitley Bay and adhoc classes and workshops in different venues in the North East.
Classes and workshops are the perfect opportunity to get you started with transforming your mind, body and spirit and to live your true self.
I look forward to Lindsay’s Kundalini yoga sessions every time I book. They’re both relaxing & energising, helping me feel amazing throughout. She has a beautiful way of explaining how to do the exercises and meanings behind them. I love the mix of spirituality, movement, vibration, learning & release and always come away feeling refreshed, revived and full of love. Highly recommended as a class & also a way of living. 💖 Xxx
I accidentally happened upon Lindsay and Kundalini Yoga about 9 months ago- her classes and teaching style are just wonderful. She is thoughtful and conscientious in sharing her passion of Kundalini yoga with us. Inclusive and supportive no matter where you are in your life regarding fitness, kundalini knowledge and spiritual journey. Lindsay takes the time to connect with you and inspires you to become the best version of yourself. Lindsay and the community that she creates, has changed my life for the better helping me re connect with my soul purpose and become more present in my life ❤️💫 Kundalini Lindsay we love you ❤️
I love Lindsay’s Kundalini Yoga sessions so much! Amazing for both my body and soul! I love the tingling sensation, the energy and the workout I get from these sessions. I feel so much calmer and re-centred and I can tell I worked out as well, as I get muscle pain the next day. 😁 The added benefit is that the community feel and connection within the group is fabulous too! I always look forward to her sessions. Thanks a lot Lindsay, you’re a great and passionate teacher! ❤
😁Now don't get me wrong I wouldn't say I've ever had a problem with drinking, I'm a girl who partied from my teens, through my 20s and 30s and enjoyed looking forward to my weekends to wind down and socialise which meant house parties, the local, meals out,...
When I've been to yoga training, I don't think twice about wearing white and wrapping my head in a lovely white cotton scarf. however, ego kicks in once I leave my training and I become very self-conscious. but slowly I'm allowing myself to let go and tomorrow in...
I am open and full of love for Kundalini.. I believe it found me just at the right time.. it's a powerful uplifting blend of spiritual and physical practices, It incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is...