There is no doubt that our lives are getting busier and more stressful. Three quarters of people in the UK have felt so stressed that they can’t cope. Stress is officially messing up our sleep, our relationships, our work and even our sex lives.
My Zendays is on a mission to empower people to deal with stress and create more happiness in their lives: mindset and meditation is at the heart of everything we teach.
Meditation is a really significant part of the solution – it’s the most powerful stress-relieving tool available to us by natural means and there is a vast amount of scientific research showing that it is the single best thing you can do for your overall health.