Meditation – it makes me happy 😁

Meditation – it makes me happy 😁

by | Jun 29, 2020 | Kundalini Yoga

Happiness found in amongst the craziness of the world we find ourselves in.. I am even thinking.. what else does 2020 have in store for us.. are little green aliens going to be bouncing through the universe to us. I have a feeling anything is possible.. Anyhow...
We’re Going to Ibiza

We’re Going to Ibiza

by | Nov 27, 2019 | Health, Kundalini Yoga, Retreats

We’re so ecstatic to share our retreat news with you all please see below the details and let me know if this tickles your soul… ❤ Get High on Life Retreat ❤ …is going abroad to the spiritual island 🏝 of IBIZA! Have Fun. Rejuvenate. Reconnect with...
The benefits of the Gong

The benefits of the Gong

by | Aug 20, 2019 | Kundalini Yoga

Wow wow wow, what a journey from kundalini to gong training.. Amazing.. 😁😎💞 😍So a bit about the gong and why nearly everyone should experience the sacred and ancient instrument: ✌️: 🙏 Stimulates circulation and nerve endings 🙏 Stimulates and balances the glandular...
❤️Do you truly know yourself❤️

❤️Do you truly know yourself❤️

by | May 15, 2019 | Kundalini Yoga

To truly know yourself is the most important skill you can ever possess. When you know who you are, you know what you need to do, instead of looking for permission from others to do what you already know you ought to do. It allows you to bypass tons of frustration...
The spiritual foundations of kundalini

The spiritual foundations of kundalini

by | Mar 20, 2019 | Kundalini Yoga

In my kundalini yoga teacher training the first weekend was about the spiritual foundations of kundalini and this covered a lot about the ego and soul. it was amazing. The ego is there putting doubt and negativity in our way. When you’re aware it’s easier...

What comfort zone?

by | Jan 21, 2019 | Kundalini Yoga

When I’ve been to yoga training, I don’t think twice about wearing white and wrapping my head in a lovely white cotton scarf. however, ego kicks in once I leave my training and I become very self-conscious. but slowly I’m allowing myself to let go...

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