The spiritual foundations of kundalini

In my kundalini yoga teacher training the first weekend was about the spiritual foundations of kundalini and this covered a lot about the ego and soul. it was amazing. The ego is there putting doubt and negativity in our way. When you're aware it's easier to overcome....

What comfort zone?

When I've been to yoga training, I don't think twice about wearing white and wrapping my head in a lovely white cotton scarf. however, ego kicks in once I leave my training and I become very self-conscious. but slowly I'm allowing myself to let go and tomorrow in...

Is Kundalini Yoga Superior

I am open and full of love for Kundalini.. I believe it found me just at the right time.. it's a powerful uplifting blend of spiritual and physical practices, It incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is...

How Cat Naps Affect Your Mood And Memory

Want to boost your memory and mood? Take a nap, but keep it short We’re told to have power naps to keep us safe on the road and improve our alertness if we’ve had insufficient sleep. They even help our surgeons stay awake during long shifts. But siestas and nana naps...

How Fat And Sugar Makes You Keep On Eating

Fat and sugar-heavy diet harms your brain – and makes you keep on eating Do you eat only when you’re actually hungry? Many of us eat even when our bodies don’t need food. Just the thought of food entices us to eat. We think about food when we see other people eating,...

The Science Behind Why Kissing Feels Good

Lips are the most exposed erogenous zone, which makes kissing feel very good Scientists in the Netherlands have reported that we share about 80m bacteria during a passionate ten-second kiss; a finding that makes puckering up seem cringe-worthy – and downright...


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