Arising from stress and anxiety and making 2018 the best year yet!
After years working up the corporate ladder and feeling a true belonging, I thought I’d nailed it; the perfect job, fantastic and supportive husband and 2 boys at the time being 14 and 7. We had our dream home and conversation with the hubby turned to having our third...
How Cat Naps Affect Your Mood And Memory
Want to boost your memory and mood? Take a nap, but keep it short We’re told to have power naps to keep us safe on the road and improve our alertness if we’ve had insufficient sleep. They even help our surgeons stay awake during long shifts. But siestas and nana naps...
How Fat And Sugar Makes You Keep On Eating
Fat and sugar-heavy diet harms your brain – and makes you keep on eating Do you eat only when you’re actually hungry? Many of us eat even when our bodies don’t need food. Just the thought of food entices us to eat. We think about food when we see other people eating,...
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