Lindsay Hamberg (Nirvair Devi Kaur)

Kundalini Yoga Teacher

‘Be the best version of you – happiness is your birthright’


I’m a lady from Newcastle upon Tyne who found her light bulb moment approaching 40. I am a wife and mum to 3 sons who I am proud of every single day and I realise that my mind, body and spirit are my biggest assets not just for me but my family too.

From a vision to a goal I’m now a qualified Mindset Coach and Kundalini Yoga Teacher. With my love for nutrition, mental and physical health and mindset, it is my purpose to share with you that no matter how busy or stuck you are you can move forward and create a healthy and sustainable lifestyle.

Now most people have no idea how good their body is designed to feel, and it is my mission to help you find the motivation to create your own inner wisdom, identify values and transform your goals into actions. It is possible to find your own capabilities around your health, mindset and habit change giving you energy and balance in your life so that you can be the best version of you.

The human form is the most sophisticated piece of equipment on the planet and yet we have little instruction to show us how to get the best out of it.  It is my mission to show you the science via Kundalini Yoga, Mantra, Meditation and Mindfulness so that you can be the best version of you.  Kundalini is a complete SCIENCE which works through the mind, body and spirit to deliver us to the grace and greatness which is our birthright.  It impacts all aspects of our physical, mental and spiritual being.


Kundalini Yoga is for everyone, no matter what your experience so far.  It is a yoga for life in the 21st century, to build your strength and confidence, enabling you to enjoy life to the full and not feel defeated by change or circumstance.

Yogi Bhajan taught above all that we should relate to our infinite selves, not our perceived limitations.  The subtle use of kundalini energy can make this change.

Kundalini promotes a general sense of relaxation and wellbeing by balancing the glandular system, strengthening the nervous system, promoting the better functioning of our bodily systems, promoting emotional balance and enhanced intuition, allowing us to harness the energy of the mind and the emotions so that we can be in control of ourselves rather than being controlled by our thoughts and feelings. 

It also helps to eliminate negative habits increasing our radiance and the impact we have on others.


I share Kundalini Yoga Classes at Little Green Vegan Restaurant in Newcastle upon Tyne, Pulp Fiction Future Food Café in Whitley Bay and adhoc classes and workshops in different venues in the North East.

Classes and workshops are the perfect opportunity to get you started with transforming your mind, body and spirit and to live your true self. 

Satnam x

Find our more…


I look forward to Lindsay’s Kundalini yoga sessions every time I book. They’re both relaxing & energising, helping me feel amazing throughout. She has a beautiful way of explaining how to do the exercises and meanings behind them. I love the mix of spirituality, movement, vibration, learning & release and always come away feeling refreshed, revived and full of love. Highly recommended as a class & also a way of living. 💖 Xxx

Sarah Crimmens

I accidentally happened upon Lindsay and Kundalini Yoga about 9 months ago- her classes and teaching style are just wonderful. She is thoughtful and conscientious in sharing her passion of Kundalini yoga with us. Inclusive and supportive no matter where you are in your life regarding fitness, kundalini knowledge and spiritual journey. Lindsay takes the time to connect with you and inspires you to become the best version of yourself. Lindsay and the community that she creates, has changed my life for the better helping me re connect with my soul purpose and become more present in my life ❤️💫 Kundalini Lindsay we love you ❤️

Vicky Blackburn

I love Lindsay’s Kundalini Yoga sessions so much! Amazing for both my body and soul! I love the tingling sensation, the energy and the workout I get from these sessions. I feel so much calmer and re-centred and I can tell I worked out as well, as I get muscle pain the next day. 😁 The added benefit is that the community feel and connection within the group is fabulous too! I always look forward to her sessions. Thanks a lot Lindsay, you’re a great and passionate teacher! ❤

Inga Lightley

❤️Do you truly know yourself❤️

To truly know yourself is the most important skill you can ever possess. When you know who you are, you know what you need to do, instead of looking for permission from others to do what you already know you ought to do. It allows you to bypass tons of frustration...

💞Rolling 5 week beginners kundalini yoga💞

You can block book or drop in, the flexibility is yours.. 🙏💞🙏 😁I'm super excited to launch my weekly yoga classes in my hometown Cramlington. The classes are every Tuesday starting on 2 April 2019 at 7.30 pm til 8.45 pm at zone 22 in Cramlington, which is a newly...

The spiritual foundations of kundalini

In my kundalini yoga teacher training the first weekend was about the spiritual foundations of kundalini and this covered a lot about the ego and soul. it was amazing. The ego is there putting doubt and negativity in our way. When you're aware it's easier to overcome....

2 weeks ago
Timeline Photos

💞 Satnam everyone, Soooooo I'm going to be sharing a pretty awesome kriya this week which I picked up on my stress and vitality level 2 course.. Its a beauty of a one that will relieve, relax and ... See more

2 weeks ago
Timeline Photos

What is…

The Vagus Nerve 🤔

👌The vagus nerve is known as the wanderer. It wanders through the body and brain and affects all major organs and their functioning. It is the second largest ... See more

2 weeks ago
Timeline Photos

S T R E S S & V I T A L I T Y 👌

Home 🏡 sweet home 🏡 after a lovely weekend meeting beautiful souls and delving deeper about the cause and effects of stress and how to live in vitality.. ... See more

2 weeks ago
Timeline Photos

💞 Kundalini 💞

Aww Perusha how I've missed this place, my very own kundalini bubble, extending my learning so that I can extend my teachings in class..🙏

Dealing with stress myself and ... See more

2 weeks ago
Timeline Photos

G R A T I T U D E 😁

We have such busy lives that we need to slow down and take stock.. look around and be grateful.. ❤️

I ask that you take 2 minutes today to sit down, get a pen and paper ... See more

2 weeks ago
Kundalini Times

💞 Yesssssssssss.. 😜Challenge is good.. 🙌It pushes you forward.. 👌Sat nam Universe.. Xxx 💞🙏 💞 😁 💞

3 weeks ago
Bani Rajprem

💞 Aww love this 😂😂😂 laughing yoginis. Xxx 💞 🙏 💞

1st Monday of the month at the Little Green Social
Kundalini yoga with Lindsay aka the birthday girl 🎉 leading our kriya and Devajeet leading meditation and mantra followed by a yummy vegan ... See more

3 weeks ago
Timeline Photos

💞 Feeling the love 😍 and compassion this week and will be sharing a heart opening kriya and meditation with yous.. 🤗See yous Thursday evening for our monthly social with yoga, meditation, ... See more

3 weeks ago
Timeline Photos

What is… 🤔


👌In a nutshell, a sangat is a group, a community of like minded people who connect with others that are on a similar spiritual path.

💡🙌The word ‘sangat’ comes ... See more

3 weeks ago
Timeline Photos

💞 From a night 🌃 out with the family 👪 to up at 4 am for Sadhana 💃🙏🧘‍♀️ Commitment at its finest.. 👀🙌😁

Beautiful Sadhana led by Satinder Kaur.. Loosh.. ... See more

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t: 0777 624 1964


North East England


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